Plank: Hold a straight body position on forearms and toes. Side Plank: Hold a straight body position on one forearm and the side of one foot. Dead Bug: Lie on back, extend opposite arm and leg while keeping back flat. Russian Twist: Sit, lean back, twist torso side to side with a weight. Bicycle Crunches: Lie on back, alternate bringing opposite elbow to knee. Leg Raises: Lie on back, lift legs straight up, lower without touching ground. Mountain Climbers: Plank position, alternate bringing knees to chest quickly. Bird-Dog: On all fours, extend opposite arm and leg, switch sides. Hanging Leg Raises: Hang from a bar, lift legs to chest. Swiss Ball Rollout: Kneel, roll a Swiss ball forward with forearms, return. These exercises target various core muscles and improve overall stability and strength.
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