It's hard to be present when your attention is suffering information overload. Switch off and just sit still.
Seek out silence
Find time to experience five minutes of silence in your day: walk away from your computer, put your phone on silent, close your eyes and just breathe. Then return to whatever it is you need to focus on, feeling refreshed and re-energized. It will only take five minutes but you'll feel like you've been recharging for five hours.
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Controlling Your Life With Logic In 100 Days
Non-FictionGaining help through self help books and real human beings is nothing to be ashamed of. And that's why this book is created for. This book is here to help inspire anyone whether you are a parent, daughter, son, teenager, young adult, or anyone else...
