Cold showers: Stimulates immune system, increases alertness, prevents cold, stimulates anti-depression hormones, accelerates your metabolism, frees up the mind, tightens skin, and reduces hair loss.
Warm showers: Relaxes muscles, lowers body tension, alleviates migraines, reduces swelling, reduces anxiety, acts as a nasal decongestant, removes toxins from the skin, and opens pores and cleans the skin.
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