Before jumping into the real deal, you'll want to improve your arm strength and stamina. Having good arm strength plays a vital part in quadrobics.
I suggest doing as many push-ups as you can until your muscles are burning. The burning tells you that you worked them enough to start getting stronger.
I would also suggest that you practice pull-ups (if you're able to safely) and wall handstands. All of these exercises will strengthen your arms and prepare you for some of the harder parts of quadrobics.
I recommend that you do them every day (or every other day) until your arm strength has visibly improved.
Make sure you have a safe environment to do them in!!! Do not to push-ups where you could get stepped or tripped on, pull-ups were you might fall and get injured, or wall handstands where if you topple you'd get hurt. Make sure you stay as safe as possible.
Thank you all so much for reading this post! I apologize for my inactivity - I will try to update more. Stay safe, wash your hands, and keep being you!
~Feral 🐺
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Quadrobics
RandomThe art of running and walking on all fours. Quadrobics is fun, good for you, and a great thing to master. Whether you just want to learn to run, this book will also cover jumping, walking, trotting, and doing tricks on all fours. I will go over how...
