Sooooooo let's talk about
Periods 💖🍰
for those who don't know, a period is when blood comes on of the vagina for a few days. This happens once a month. Usually you would get it around the ages 13-15 but it's normal if you don't some people get it when they are 17-18 or even younger like 11-12💖
Basically all I'm going to be saying is some tips that helps me when I'm on and just makes my life easier I guess 💖😂
1) don't drink coffee! I know I know coffee is amazinggg but coffee makes you hormones worse so maybe for the time being just drink tea🍰
2) eat dark chocolate
this does work!!!! eating it naturally replaces the nutrients that we loose through bleeding so that why we feel better when eating it 💖
3) organise yourself
I recommend to mark down the dates when you get your period so that way you are prepared or maybe get a period tracker app🍰
4) if you don't have a heat pad use socks and rice. All you need to do is put some rice in a sock and put it in the microwave for a couple of seconds! Then there you go your very own heat pad💖
5) Have a orgasm
doing this contact you uterus which increases the blood flow but gets rid of period pain. The pleasure also give your brain pain reducing chemicals 🍰
Final one
6) you can massage your abdominal to be able to relive cramps it's just takes 5 minutes a day and Iv tries and it does work!! 💖
next topic 💖
——————————->
Masturbation 💖🍰
YOU ARE READING
the guide for girls
Randomso basically this is gonna be filled with info bout periods, weight, hygiene and just more about you body!💖🍰 remember you can ask me question and I will try to answer as helpful as possible💖🍰
