A Guide: Witchcraft

Meditation and grounding

Ah meditation! Something lots of people do, wether they practice witchcraft or not! Meditation is often used to calm the mind and soul. Most people meditate by sitting down somewhere quite and just having their mind go blank. Some listen to soft music or nature sounds. Some dance or listen to fun music. Really there's no wrong way to meditate, if it calms you and your body then your doing it right!

Now grounding. Grounding is very similar to meditation, but in addition to calming the mind and body you are also tying your physical body to this realm. Lots of people who like to astral project do this so they don't get lost in the astral realm. Grounding is often done the same way as meditation but you visualize roots growing from your spine into the ground or form your spine and feet into the ground, binding you to Earth.

Meditation and grounding are simple tasks you can do when you wake up or before you go to bed! They are a great way to just chill and be calm.

+bonus points if you do both