feeling super tired ?
- go outside ; talk a walk to stretch your legs .
- chug some water ; it keeps you hydrated and awake .
- recharge with a 20 minute nap ; it keeps you refreshed .
- fuel your body with a healthy snack ; fruits and granola bars help !
feeling overwhelmed ?
- ask yourself : what's the one thing that , if you completed it , would make the day a win ? ; break it down into pieces and get to work .
- ask yourself : what am i doing right now ? is this what i should be focused on ?
- breathe . everything will be okay .
feeling bad about yourself ?
- ask yourself : are you even judging yourself on a relevant metric ? ; focus on helping and serving instead of how popular or impressive you are .
- ask yourself : what bad things are you saying to yourself ? ; write down 5 good qualities for every bad one .
- ask yourself : what would your bff say ? ; call your bff .
- REMEMBER YOU'RE AWESOME
YOU ARE READING
positivity .
Non-Fictionin this book are diy's for having self-care, positive notes, feedback, questions and answers you may have and many more things . don't forget to give me feedback and pm me anytime !
