day 1 : watch a ted talk and be inspired
day 2 : drink at least 2L/70 oz of water
day 3 : create a new morning routine
day 4 : clean up your social media feeds
day 5 : stretch all your muscles
day 6 : do something creative
day 7 : research an unfamiliar topic
day 8 : cook a healthy meal
day 9 : practice meditation
day 10 : de-clutter a room or workspace
day 11 : practice yoga
day 12 : define what gives you stress
day 13 : watch a documentary
day 14 : groom yourself
day 15 : make a gratitude list
day 16 : clean out your email box
day 17 : be vegan/vegetarian for a day
day 18 : create a new evening routine
day 19 : try something new
day 20 : go for a walk
day 21 : write down who you need to forgive
day 22 : get rid of 3 things you don't use
day 23 : have a long shower or bubble bath
day 24 : write a love letter to yourself
day 25 : have a social media free day
day 26 : drink at least 5 cups of green tea
day 27 : say positive affirmations
day 28 : do one thing you've been putting off
day 29 : try a new physical exercise
day 30 : define short-term goals
YOU ARE READING
positivity .
Non-Fictionin this book are diy's for having self-care, positive notes, feedback, questions and answers you may have and many more things . don't forget to give me feedback and pm me anytime !
