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gentle reminders

Spirituelles

a book of simple yet profound reminders to help you stay mindful, positive, and kind every day. with its uplifting messages, this book is your perfect daily companion.

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#36

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von starrgiirrll

von starrgiirrll

how to relieve stress :

- write ideas, quotes, poetry in a journal

- meditate for a few minutes

- stretch / exercise

- listen to some new music

- organise & clean your room

- stay hydrated