We all hate it as it stops us
From achieving our big dream
Pleasurable distractions keep releasing
All the happy hormones in our bloodstream
It can also be a medicine
When depression eats us alive
Good distractions can keep us busy
Without letting the pain thrive
Use it wisely to your advantage
It can destroy us like a monster
We will need it in time of pain
Life is a journey like a roller coaster
Whenever you are depressed
Invite the happy distractions
Life is too short to waste
Always take the required actions
