YOU ARE READING

Blissful; Self Help Book

Spiritual

Quotes, Tips, Music, Books and Advice on how to deal with troubling times from depression, OCD, self esteem panic, self harm, sleep issues, stress, ADHD, eating disorders, anxiety (social anxiety and anxiety attacks as well) , studying/learning pro...

#advice #anxiety #blissful #completed #depression #featured #happiness #help #inspiration #love #mentaldisorder #motivation #quotes #selfcare #selfharm #selfhelp #selflove #sleepissues #spiritual #therapy #tips

Anxiety attack

5.6K 128 3

by i_is_Karina

by i_is_Karina

How to help with anxiety attacks. Courtesy of Tumblr! Could not find user but I defiantly did not come up with this.