- Vitamin D
- Exercise or do anything related. anything to tire yourself out before bed
- Regular chiropractic care
- eat cherries and or organic lettuce
- Practice Yoga
- Avoid late dinners
- Counseling
- Avoid heat
- Going to bed and getting up roughly at the same time everyday will program your body to sleep better. Choose a time when you're most likely to be more sleepy.
- Talk to your doctor to see if sleep aids are right for you.
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Blissful; Self Help Book
SpiritualQuotes, Tips, Music, Books and Advice on how to deal with troubling times from depression, OCD, self esteem panic, self harm, sleep issues, stress, ADHD, eating disorders, anxiety (social anxiety and anxiety attacks as well) , studying/learning pro...
