(short one)
There is a song that has been proven to reduce anxiety by 65%. it is called Weightless by Macaroni Union. It was specifically designed to slow heart rate, reduce blood pressure, and lower cortisol levels. Don't listen to it while driving it can make you drowsy.
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Blissful; Self Help Book
SpiritualQuotes, Tips, Music, Books and Advice on how to deal with troubling times from depression, OCD, self esteem panic, self harm, sleep issues, stress, ADHD, eating disorders, anxiety (social anxiety and anxiety attacks as well) , studying/learning pro...
