• Studies show that pets can protect you from depression, stress, and even medical problems!
Physiologically, having a can change a mental state or perspective. But in a more physical sense if that's not enough for you, sometimes taking care of something other than yourself can help with being a positive distraction. You have something to talk to and obsess over, and something that depends on you which can feel comforting to some.
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Blissful; Self Help Book
רוחניQuotes, Tips, Music, Books and Advice on how to deal with troubling times from depression, OCD, self esteem panic, self harm, sleep issues, stress, ADHD, eating disorders, anxiety (social anxiety and anxiety attacks as well) , studying/learning pro...
