𝐏𝐑𝐄𝐒𝐒𝐔𝐑𝐄.

𝐏𝐑𝐄𝐒𝐒𝐔𝐑𝐄 𝐈𝐈

𝐖𝐡𝐚𝐭 𝐈𝐬 𝐔𝐧𝐝𝐞𝐫 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 ?
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𝐔𝐧𝐝𝐞𝐫 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐢𝐬 𝐛𝐞𝐢𝐧𝐠 𝐢𝐧 𝐚 𝐬𝐭𝐚𝐭𝐞 𝐨𝐟 𝐬𝐭𝐫𝐞𝐬𝐬 𝐨𝐫 𝐚𝐧𝐱𝐢𝐞𝐭𝐲 ,
𝐛𝐞𝐢𝐧𝐠 𝐦𝐚𝐝𝐞 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐟𝐨𝐫𝐜𝐞𝐝 𝐭𝐨 𝐝𝐨 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 .

*𝖻𝖾𝗂𝗇𝗀 𝗎𝗇𝖽𝖾𝗋 𝗉𝗋𝖾𝗌𝗌𝗎𝗋𝖾 𝖼𝖺𝗇 𝗅𝖾𝖺𝖽 𝗒𝗈𝗎 𝗍𝗈 𝖽𝗈𝗂𝗇𝗀 𝖽𝖺𝗇𝗀𝖾𝗋𝗈𝗎𝗌 𝗍𝗁𝗂𝗇𝗀𝗌 , 𝖺𝗇𝖽 𝗉𝗎𝗍𝗍𝗂𝗇𝗀 𝗒𝗈𝗎 𝗂𝗇 𝖺 𝖽𝖾𝗉𝗋𝖾𝗌𝗌𝖾𝖽 𝗌𝗍𝖺𝗍𝖾 𝗈𝖿 𝗆𝗂𝗇𝖽.

𝚆𝚑𝚊𝚝 𝙸𝚜 𝙳𝚎𝚙𝚛𝚎𝚜𝚜𝚒𝚘𝚗 ?
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𝐃𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐢𝐬 𝐚 s𝐞𝐫𝐢𝐨𝐮𝐬 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐢𝐥𝐥𝐧𝐞𝐬𝐬 𝐭𝐡𝐚𝐭 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐞𝐥𝐲 𝐚𝐟𝐟𝐞𝐜𝐭𝐬 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥, 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤, 𝐚𝐧𝐝 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐚𝐜𝐭.

𝐃𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐜𝐚𝐮𝐬𝐞𝐬 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬 𝐨𝐟 𝐬𝐚𝐝𝐧𝐞𝐬𝐬 𝐚𝐧𝐝/𝐨𝐫 𝐚 𝐥𝐨𝐬𝐬 𝐨𝐟 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭 𝐢𝐧 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐨𝐧𝐜𝐞 𝐞𝐧𝐣𝐨𝐲𝐞𝐝. 𝐈𝐭 𝐜𝐚𝐧 𝐥𝐞𝐚𝐝 𝐭𝐨 𝐚 𝐯𝐚𝐫𝐢𝐞𝐭𝐲 𝐨𝐟 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐚𝐧𝐝 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐚𝐧𝐝 𝐜𝐚𝐧 𝐝𝐞𝐜𝐫𝐞𝐚𝐬𝐞 𝐚 𝐩𝐞𝐫𝐬𝐨𝐧’𝐬 𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧

*𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗶𝘀 𝗥𝗘𝗔𝗟 , 𝗮𝗻𝗱 𝗽𝗲𝗼𝗽𝗹𝗲 𝗱𝗼 𝗴𝗼 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗶𝘀 𝘀𝘁𝗮𝘁𝗲 𝗼𝗳 𝗺𝗶𝗻𝗱. 𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗜𝗦𝗡'𝗧 𝗔 𝗝𝗢𝗞𝗘.

𝚜𝚒𝚐𝚗𝚜 𝚘𝚛 𝚍𝚎𝚙𝚛𝚎𝚜𝚜𝚒𝚘𝚗:
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 •anxiety
•guilt
•hopelessness
•mood swings
•sadness
•Irritation

•excessive crying
•social isolation
•insomnia (can't sleep at night)
•restless sleep ( no sleep at all)
•fatigue (tired)
•loss of appetite
•lack of concentration
•thoughts of suicide
•weight loss
•poor appetite
•going over thoughts

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"𝚜𝚘𝚖𝚎 𝚙𝚎𝚘𝚙𝚕𝚎 𝚜𝚊𝚢 𝚏𝚒𝚗𝚍𝚒𝚗𝚐 𝚑𝚊𝚙𝚙𝚒𝚗𝚎𝚜𝚜 𝚒𝚜 𝚐𝚘𝚒𝚗𝚐 𝚝𝚘 𝚋𝚎 𝚊 𝚕𝚘𝚗𝚐 𝚓𝚘𝚞𝚛𝚗𝚎𝚢, 𝚠𝚒𝚝𝚑𝚘𝚞𝚝 𝚝𝚑𝚊𝚝 𝚓𝚘𝚞𝚛𝚗𝚎𝚢 𝙸 𝚠𝚘𝚗'𝚝 𝚛𝚎𝚊𝚌𝚑 𝚖𝚢 𝚑𝚊𝚙𝚙𝚒𝚗𝚎𝚜𝚜....𝚛𝚒𝚐𝚑𝚝 ?"

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"𝐓𝐡𝐞 𝐦𝐨𝐬𝐭 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐡𝐢𝐧𝐠, 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐧𝐞, 𝐢𝐬 𝐲𝐨𝐮 𝐠𝐨𝐭𝐭𝐚 𝐠𝐞𝐭 𝐫𝐢𝐝 𝐨𝐟 𝐝𝐨𝐮𝐛𝐭. 𝐈𝐟 𝐲𝐨𝐮 𝐠𝐨𝐭 𝐝𝐨𝐮𝐛𝐭 𝐢𝐧 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮'𝐫𝐞 𝐝𝐨𝐢𝐧𝐠, 𝐢𝐭'𝐬 𝐧𝐨𝐭 𝐠𝐨𝐧𝐧𝐚 𝐰𝐨𝐫𝐤 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐭𝐨 𝐝𝐨 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚 𝐩𝐥𝐚𝐧. '𝐂𝐚𝐮𝐬𝐞 𝐢𝐟 𝐲𝐨𝐮 𝐠𝐨𝐭 𝐚 𝐩𝐥𝐚𝐧, 𝐢𝐭'𝐬 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐥𝐢𝐤𝐞 𝐚 𝐩𝐢𝐩𝐞-𝐝𝐫𝐞𝐚𝐦, 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚 𝐬𝐭𝐞𝐩-𝐛𝐲-𝐬𝐭𝐞𝐩 𝐥𝐢𝐬𝐭 𝐨𝐟 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐝𝐨 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥. 𝐈𝐟 𝐲𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐡𝐚𝐯𝐞 𝐭𝐡𝐚𝐭, 𝐢𝐭'𝐬 𝐯𝐞𝐫𝐲 𝐡𝐚𝐫𝐝 𝐭𝐨 𝐫𝐞𝐚𝐥𝐥𝐲 𝐡𝐚𝐯𝐞 𝐟𝐚𝐢𝐭𝐡 𝐢𝐧 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮'𝐫𝐞 𝐝𝐨𝐢𝐧𝐠 '𝐜𝐚𝐮𝐬𝐞 𝐬𝐨𝐨𝐧 𝐚𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐩𝐨𝐩 𝐮𝐩, 𝐢𝐭'𝐬 𝐠𝐨𝐧𝐧𝐚 𝐥𝐨𝐨𝐤 𝐥𝐢𝐤𝐞 𝐭𝐡𝐞 𝐞𝐧𝐝-𝐚𝐥𝐥." - 𝐍𝐢𝐩𝐬𝐞𝐲 𝐇𝐮𝐬𝐬𝐥𝐞

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"𝐀𝐥𝐥 𝐓𝐡𝐢𝐬 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞"

𝐂𝐎𝐌𝐈𝐍𝐆 𝐒𝐎𝐎𝐍

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