Bottling Up Emotions

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We've been told that bottling up our feelings is not good and that you can always talk about what's on your mind and it would be ok. But the moment someone says something they get told to suck it up or it's not as important as something else.

When this happens people  lose hope in others. They stop trusting, they stop talking about their feelings and instead bottle them up.

Most people already have a hard time talking about their issues and hardships with other people but to be told to suck it up or it isn't important, can really damage someone more than they already are.

So, please don't make someone else's suffering about you. They need the help not you

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